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INSPIRE, Volume 2

Get ready to experience the breath in a whole new way – Now Available

Inspire, Volume 2, is an evolution in guiding you through the breath Dr Joe calls Pulling the Mind Out of the Body. Modeled after Dr Joe’s personal practice, these breath tracks are designed to help you move beyond mere technique to a more powerful and intuitive experience.

Each track is a new composition co-created with some of our favorite composers and producers. Choose from multiple songs and styles and find your own rhythm. Free self-limiting emotions stored in the body – and free yourself from the past.

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INSPIRE: Energy in Breath Livestream

Join us on Wednesday, February 14, at 12 p.m. EST/9 a.m. PST

Dr Joe will discuss this next evolution in sound and experience with special guests Benjamin Last, audio engineer, and Gregor Zemljič, mastering engineer. He’ll also debut one new track from Inspire, V2 – exclusively for those who join live – so tune in with headphones for the full experience.

Get inspired while you learn about Dr Joe’s personal approach to this work. The event is free and open to anyone who has an account on our Unlimited /Dr Joe Dispenza website.

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Get Inspired by Our Community

Hear what they said about Inspire, V1.

"It’s a game changer doing the breath work with my meditations. Something about the music awakens the energy in my body."

"Inspire took my meditations to the next level."

"This has changed everything in terms of the breath and activating my pineal gland."

"Brought me to tears yesterday … such gratitude for the experience."

"I can tell it improves my focus during meditations. I have fewer distractions."

"I’ve discovered a lot more energy in my body, and my mind is grateful when I practice it."

This Is Your Dance With Energy

Inspire, Volume 1, proved such a popular offering with our community, we knew it was time to update this essential practice. Inspire, Volume 2, represents the next evolution of the breath for our advanced students – or anyone who regularly practices the breath.

We often hold on to self-limiting emotions and store them in the body, which blocks our energy. When we free those emotions with the breath, we liberate energy – and, in a sense, we free ourselves from the past. 

With Inspire, V2 you’ll learn how Dr Joe personally does this work. By holding your consciousness in the sixth energy center (the pineal gland) while pulling breath upward from the base of the spine (the source of your creative life force), you’ll draw more energy to the brain. This generates more coherent gamma waves, profound levels of awareness, and intense states of bliss.

Inspire, V2 includes the short video, “Pulling the Mind Out of the Body: The what, why, and how of the Breath.” In this excerpt from the 2022 Basel Progressive, Dr Joe walks students, step by step, through the breath – the what and why … so the how becomes easier.

This is your dance with energy.

Create Your Own Meditation Playlist

We recommend creating a playlist to combine your favorite meditations, music compositions, and Inspire breath tracks – for a seamless, uninterrupted experience. To get started, you'll need to choose an app and install it on your device. Check out our tips to learn more.

Create a Playlist