What is INSPIRE?

One of the core methods in Dr Joe’s teachings is a breath called "Pulling the Mind Out of the Body." This powerful practice is designed to move the creative energy that rests, dormant, at the base of the spine – and direct it to the pineal gland in the brain. In ancient practices, it’s known as kundalini energy.

We often hold on to unwanted emotions and store them in the body, which blocks our energy. This breath removes, releases, and transforms those self-limiting emotions – and in so doing, frees the body from the past.

Dr Joe’s research has demonstrated that, when the breath is done properly, we can create high levels of coherent gamma brain waves. These gamma frequencies can help us reach heightened awareness, super-consciousness, and states of bliss.

Inspire offers the chance to work with the breath in limitless ways. Students can choose the type and amount of guidance they feel called to, select different songs for each meditation, practice the breath without any music, make their own playlists, or shuffle the entire album. Some songs have a faster beat to energize and inspire practitioners; others have less intensity and speed, allowing them to take their time and focus on finding their own rhythm.

Inspire was designed to improve students’ experience with this essential practice – until it becomes effortless.